"If You Think You Can You Can, If You Think You Can't You're Right."
           (Mary Kay Ash)

"Yeah, sure, bad things happen, but what about sunsets?"
​          (Country Mac)

"I Need to Talk to Someone That I Can Trust"

Theatre Officers:
If you ever need someone safe to talk to, come find us
  • President: Trinity Medina
  • VP: Cece Capps
  • Secretary: Sofia Kerby
  • Treasurer: Conrad Carter
  • Historian: Ellie Wagstaff
  • Social Chair: Quinton Schroader
  • Communications: Adri Cumming
  • Theatre Rep: Sydney Andrews​
​We are here for you.

Stress Hotline
24/7 Crisis Support
  • Call​ 801-587-3000
  • Text "ANSWER" to 839863

Guided Meditation

Find a quiet place and lay down. It is going to be okay.

Scared?
https://www.youtube.com/watch?v=SpotwRmX654

Overwhelmed?
https://www.youtube.com/watch?v=80zy1gHjS6E

 Don't Know?
https://www.youtube.com/watch?v=Jyy0ra2WcQQ

Can't Sleep?
https://www.youtube.com/watch?v=GXxj9uvJi-o
"I Know It Sounds Like A Cat Poster, But It's True." 
                (The Lego Movie)

Suggestions:

Do Something You love:
  • Go for a walk, jog if you'd like
  • Paint, or draw. Crayons are encouraged.
  • Listen to your favorite song(s).
  • Call someone you love.
  • Dance, Sing, Let whatever it is go.

 Always remember you have a friend in your Theatre Society <3